Master Your ADHD: Coaching for Adults & Students to
Overcome Procrastination and Get Organized
Stop Struggling with Focus and Procrastination. Get Personalized ADHD Coaching & Take Control of Your Life
Living with an ADHD brain means you have unique strengths—but also unique challenges. If you're constantly battling disorganization, time management issues, or feel overwhelmed by daily tasks, you're not alone. The goal of coaching isn't to "fix" you, but to help you thrive using proven, personalized strategies that work with your brain, not against it.
You might be experiencing:
Daily Overwhelm: Inattention to details, careless mistakes, and easily getting distracted.
Organization Chaos: Frequently losing essential items like keys, school supplies, or paperwork.
Task Paralysis: Trouble initiating tasks, finishing projects, or managing time effectively.
Impulsivity: Interrupting others, blurting out answers, and struggling with patience.
Emotional Regulation: Managing frustration, building self-esteem, and self-discipline challenges.
Sound familiar? These are common executive function challenges for adults and students with ADHD. That's where ADHD Advantage Coaching can help.
So, what is ADHD Coaching?
It’s a dedicated partnership designed to help you thrive with your uniquely wired brain. It's about moving from feeling stuck and overwhelmed to confident and capable.
Your accredited ADHD coach provides an understanding, non-judgmental lens to help you:
Identify clear goals that motivate you (not just "should-dos").
Develop personalized, ADHD-friendly strategies for time management and organization.
Overcome challenges and obstacles through a collaborative "thinking partnership."
Build essential skills to enhance your daily life and relationships.
We believe you are naturally resourceful and creative. We partner with you to unlock that potential and create the life you truly want..
Clients come to coaching for a wide variety of reasons:
Procrastination • Maintaining Focus • Finishing Tasks • Time Management • General Executive Functioning Areas Such as Organization • Lack of Direction • Social Skills • Parenting Challenges • Relationship Troubles • Emotional Regulation • Self Discipline • Self Esteem • Managing Frustration • Adopting Healthy Habits
One thing everyone wants: a deep longing for change in their life and a need to reestablish some balance and action.
Who would benefit from ADHD Coaching?
ADHD coaching is designed for adults, students, and parents who are ready to stop feeling overwhelmed and start taking control of their lives.
You'd benefit most if you constantly experience challenges with:
🎯 Staying Focused: Maintaining attention during important tasks or conversations.
📅 Managing Time: Sticking to a schedule, meeting deadlines, and showing up on time.
📚 Organization: Keeping track of paperwork, assignments, or daily responsibilities.
🚫 Procrastination: Getting started on tasks and seeing them through to completion.
🤝 Relationships: Managing impulsive speech or emotional regulation in your personal life.
If you’re looking for accountability, new habits, and a clear path to setting and achieving meaningful goals, this coaching partnership is for you.
*Please note that coaching is not professional counseling and is never a substitute for counseling.
What’s the Process?
Set Up a Complimentary Discovery Call.
Contact Erin to get started with a complimentary phone consultation where she can find out about your biggest needs. This discovery call usually lasts about 15-30 minutes.
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Initial Assessment
Before this meeting, you will fill out a worksheet, which will give Erin some context for you and what areas you want to develop so your time is as effective as it can be. At this meeting, you and Erin will discuss your individual coaching needs, preferences, and obstacles in order to jumpstart the path toward your goal. This meeting usually takes about an hour.
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Weekly Sessions
We will meet online weekly for 50 minute sessions. During the sessions, in addition to helping you define your goals and options at hand, we work on your personal difficulties related to ADHD that affect your daily life.
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Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and contact us.
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You have options. You can email me at ADHDadvantagecoaching@gmail.com
Send me a text at 813-468-5378
Or click on the “book now” button for a free call. We’ll figure out if ADHD coaching is for you and answer any questions along the way.
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Coaching focuses on skills and systems for everyday life (planning, follow-through, etc). Coaching is a partnership that helps figure out what works for YOU.
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Yes, all sessions are via Google meet, making coaching flexible and accessible from anywhere.
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Our approach is strengths-based. We focus on strategies that work for you and what works for your life. Together we will create systems that work with your brain, not against it!
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No, coaching is based on challenges, not labels.
Meet Erin
As a mother raising a child with ADHD, I initially found the experience overwhelming and confusing. ADHD was nothing like I had imagined. My desire to learn about ADHD in order to support my child led me to the ADHD community, where I discovered a passion for helping families and individuals navigate their challenges. Coaching has transformed my family, and I believe it can transform yours too!
This passion inspired me to become an ADHD coach. I received my training from the ADD Coaching Academy, an accredited program recognized by the Professional Association of ADHD Coaches (PAAC) and the International Coach Federation (ICF). Additionally, I am a member of Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), Attention Deficit Disorder Association (ADDA), and the ADHD Coaches Organization (ACO).
"Success is achieved by developing our strengths, not by eliminating our weaknesses".
~ Marilyn von Savant